WEIGHT REDUCTION

Hi friends good morning. Today my topic is weight reduction .Why do you want to reduce weights? we should reduce weight so that unnecessary fats in our body to be reduced also if we maintain correct weight then no disease will come to us .If we didn’t maintain our body correctly certain diseases like obesity, diabetes and other cardiac diseases will come so in order to prevent it we should reduce our weight and maintain our body. As I tell about weight reduction I should also look at myself first I am a little fat only no shame in telling this now I realized the fact and now going on a diet to reduce my weight and get a good shape hope all goes out well.